WOD - December 23, 2021

“12 Days of MidState” 

1 200 M Run
2 C2B Pull-ups
3 Hang Power Cleans
4 Box Jumps
5 Push Ups
6 Toes 2 Bar
7 Kettlebell Swings
8 Single Arm Snatch
9 Jumping Air Squats
10 Walking Lunges
11 Dips
12 Burpees

Christmas Schedule:

Friday, December 24: CLOSED
Saturday, December 25: CLOSED