WOD - December 22, 2020

Dec 21

Written By MidState CrossFit

Christmas Week Schedule

Tuesday: Normal Hours
Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-11:00AM
Friday: CLOSED
Saturday: Open Gym 8:00AM-10:00AM

Strength

1000M Row -or- 2000M Bike

WOD

For Time:

11-12-13-14-15-16-17-18-19-20 Renegade Rows
10-9-8-7-6-5-4-3-2-1 Bench Press

Decrease Bench Press weight by 50%
Max Bench Press Reps

MidState CrossFit

Building Lifelong Fitness

WOD - 12 Days of Fit-mas

WOD - CrossFit Total