WOD - CrossFit Total

Christmas Week Schedule

Monday: Normal Hours
Tuesday: Normal Hours
Wednesday: Normal Hours
Thursday: Open Gym 8:00AM-11:00AM
Friday: CLOSED
Saturday: Open Gym 8:00AM-10:00AM

Back Squat

1 Rep MAX

Strict Press

1 Rep MAX

Deadlift

1 Rep MAX

Consider this a Christmas present to yourself. This is the third year that Brian completes the CrossFit Total on Christmas week and we now want to share the tradition with all our athletes. Since September we have been working toward this day. Move well, move with purpose, and ring the gong!