WOD - December 20, 2021

Dec 19

Monday - Thursday: All regular class schedule
Friday & Saturday: CLOSED

PR PARTY - Back Squat

3 @ 50%
2 @ 65%
2 @ 75%
1 @ 85%
1 @ 92%
1 @ 95%
1 @ 98%
1 @ 100%, 102%, 104%....

Rest 2-3 minutes between sets

EMOM 5

1 min Bicycle
1 min Leg Raises
1 min Plank
1 min Russian Twists
1 min V-ups

Building Lifelong Fitness

Schedule