WOD - December 17, 2021 Dec 16 Written By MidState CrossFit StrengthStrict Press5 @ 50%3 @ 60%1 @ 70%2 Set of Max Reps @ 75%WOD21-15-9:Push Jerks (135/95)Lateral Barbell Burpees MidState CrossFit Building Lifelong Fitness
WOD - December 17, 2021 Dec 16 Written By MidState CrossFit StrengthStrict Press5 @ 50%3 @ 60%1 @ 70%2 Set of Max Reps @ 75%WOD21-15-9:Push Jerks (135/95)Lateral Barbell Burpees MidState CrossFit Building Lifelong Fitness
