WOD - December 1, 2020

Written By MidState CrossFit

Strength

Shoulder to Overhead (Press Complex)
4 Sets of 6

WOD

21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - December 2, 2020
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WOD - November 30, 2020