WOD - December 18, 2020

Written By MidState CrossFit

“Triple Sec”

For Time:

15-12-9:

Kipping Handstand Pushups (Scale: Pike Push Ups/Box Handstand Push Ups)
Toes to Bar

Followed by
100 Double-Unders

12-9-6:

Kipping Handstand Pushups
CTB Pull-Ups
100 Double-Unders

Followed by
100 Double-Unders

9-6-3:

Kipping Handstand Pushups
Bar/Ring Muscle-Ups

Followed by
100 Double-Unders


MidState CrossFit

Building Lifelong Fitness

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WOD - December 17, 2020