WOD - December 17, 2020 Dec 16 Written By MidState CrossFit StrengthDeadlift 5x3Build up to a heavy 3 repsSuper Set3 Sets - Not For Time11 Barbell Ab Rollouts22 Push Ups33 Sit Ups MidState CrossFit Building Lifelong Fitness
WOD - December 17, 2020 Dec 16 Written By MidState CrossFit StrengthDeadlift 5x3Build up to a heavy 3 repsSuper Set3 Sets - Not For Time11 Barbell Ab Rollouts22 Push Ups33 Sit Ups MidState CrossFit Building Lifelong Fitness
