WOD - December 16, 2021
Strength
Back Squat - Every 2 minutes
3 x 3 @ 65%
Strength
Bench Press - Every 2 minutes
4 Sets of 5 Reps @ 70%
Finisher
On the Minute x 4 Rounds:
:20s Assault Bike, :40s Rest
Rest 2:00
On the Minute x 3 Rounds:
:30s Assault Bike, :30s Rest
Rest 2:00
On the Minute x 2 Rounds:
:40s Assault Bike, :20s Rest
