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WOD - December 15, 2021
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Back Squat - Every 3 minutes
3 @ 70%
2 @ 80%
1 @ 85%
1 @ 90%
Bench Press - Every 3 minutes
5 @ 65%
5 @ 70%
5 @ 75%
3 Sets:
25 Sit-Ups
20 Single Dumbbell Bent over Rows (10/side)
15 Glute Bridges
Building Lifelong Fitness