WOD - December 13, 2021 Dec 12 Written By MidState CrossFit StrengthDeadlift3 @ 60%3 @ 65%3 @ 70%3 @ 75%WODAMRAP 1518/15 Calorie Row12 Wall Balls9 Toes to Bar MidState CrossFit Building Lifelong Fitness
WOD - December 13, 2021 Dec 12 Written By MidState CrossFit StrengthDeadlift3 @ 60%3 @ 65%3 @ 70%3 @ 75%WODAMRAP 1518/15 Calorie Row12 Wall Balls9 Toes to Bar MidState CrossFit Building Lifelong Fitness
