WOD - December 2, 2021
Strength
Paused Back Squat - 2 second pause at bottom
3 Reps @ 50%, 55%, 60%, 65%, 50%
Strength
DB Bulgarian Split Squats
3 Sets of 5 per leg (HEAVY)
WOD
For Time
10 Wall Balls (20/14)
10 Russian Twist
20 Wall Balls
20 Russian Twists
30 Wall Balls
30 Russian Twists
20 Wall Balls
20 Russian Twists
10 Wall Balls
10 Russian Twists
