WOD - August 9, 2021
Strength
Build up to 3 different Squat Clean weights.
WOD - “Squat Queen”
For Time:
21 Squat Cleans (135/95)
15 Squat Cleans (155/105)
9 Squat Cleans (185/135)
Build up to 3 different Squat Clean weights.
For Time:
21 Squat Cleans (135/95)
15 Squat Cleans (155/105)
9 Squat Cleans (185/135)
Building Lifelong Fitness