WOD - August 9, 2021

Strength

Build up to 3 different Squat Clean weights.

WOD - “Squat Queen”

For Time:
21 Squat Cleans (135/95)
15 Squat Cleans (155/105)
9 Squat Cleans (185/135)

MidState CrossFit

Building Lifelong Fitness

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WOD - August 10, 2021

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WOD - August 6, 2021