WOD - August 6, 2021

Gymnastics Conditioning

EMOM x 12 (3 Rounds):
Minute 1: 5-10 Strict Toes To Bar
Minute 2: 25-50ft. Handstand Walk/Handstand Hold
Minute 3: 5-10 Strict Ring Dips
Minute 4: 25-50ft. Handstand Walk/Handstand Hold

WOD

On the 7:00 x 3 Rounds:
200 Meter Run, 5 Devil’s Press
200 Meter Run, 7 Double Dumbbell Hang Cleans
200 Meter Run, 9 Double Dumbbell Hang Clean and Jerks