WOD - August 10, 2021

MIDLINE STRENGTH

Not For Time

21-18-15-12-9:
Sit Ups
After Each Set: 2 Turkish Get-Ups (1/Arm)

WOD - KETTLEBELL DANCING

AMRAP 15

30 Double Unders,
15/12 Calorie Row
10 Kettlebell Swing
30 Double Unders,
15/12 Calorie Row
20 Kettlebell Swing
30 Double Unders,
15/12 Calorie Row
30 Kettlebell Swing