Home WOD - August 5, 2020

Written By MidState CrossFit

Strength

4 Rounds
8 Bulgarian Split Squats Left
8 Bulgarian Split Squats Right
8 Suitcase Deadlift Left
8 Suitcase Deadlift Right

Squat Coaching Ques: Find a heavy weight, dumbbell, kettlebell, full jug of water or baby and hold it in the front rack position for your split squats. Use the couch or a bench, or a stool/chair to support your back leg. Remain in control throughout decent and ascent.

Deadlift Coaching Ques: Suit case deadlift should be performed with an upright torso. Fight against the weight to keep good posture.

WOD

4 Rounds:
400 Meter Run
20 Walking Lunges

MidState CrossFit

Building Lifelong Fitness

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WOD - August 4, 2020