WOD - August 4, 2020

Strength

20 MIN EMOM
Minute 1: Active Bar Hang
Minute 2: Toes to Sky
Minute 3: Plank Forward Shifts
Minute 4: V-Ups
Minute 5: Rest

WOD

4 Rounds
40 Double Unders
20 Toes to Bar
10 Shoulder to Overhead (95/65)
Rest 1 Min Between Rounds