WOD - August 30, 2021 Aug 29 Written By MidState CrossFit Strength3 Supersets:5-5-5 Back Squats5-5-5 Front SquatsRest 2:00 between sets.Rower Test2000M Row MidState CrossFit Building Lifelong Fitness
WOD - August 30, 2021 Aug 29 Written By MidState CrossFit Strength3 Supersets:5-5-5 Back Squats5-5-5 Front SquatsRest 2:00 between sets.Rower Test2000M Row MidState CrossFit Building Lifelong Fitness
