WOD - August 27, 2021
Strength
EMOM X 10
1 Power Clean + 1 Squat Clean + 1 Jerk
WOD
4 Rounds:
40 Seconds Power Cleans
20 Seconds Rest
40 Seconds Shoulder to Overhead
20 Seconds Rest
40 Seconds Back Squats
20 Seconds Rest
(95/65)
Membership Feedback Form
Attached is a membership satisfaction form to better help us serve you. We want to hear the good, the bad, the ugly about MidState CrossFit. Knowledge is power and if you could set aside some time to fill out this form we will have a road map to best serve you. MidState Ohana!
