WOD - August 3, 2021

Strength - Olympic Power

EMOM x10
Mins 1+2+3 – 4 Power Cleans and Jerk
Min 4 – Rest
Mins 5+6+7 – 3 Power Cleans and Jerk
Min 8 – Rest
Mins 9+10 – 2 Power Cleans and Jerk

WOD

For Time

15 Power Clean and Jerks (155/105)
800 Meter Run
30 Burpees Over Bar
15 Power Clean and Jerks (155/105)
400 Meter Run
15 Burpees Over Bar