WOD - August 4, 2021

Strength

Build up to a heavy
4 Thrusters

WOD

For Time
Buy In: 2000M Row

-Directly into-

10 Rounds of
4 Chest-2-Bar
4 Thrusters (115/85)

MidState CrossFit

Building Lifelong Fitness

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WOD - August 5, 2021

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WOD - August 3, 2021