WOD - August 26, 2021
WOD
For Time:
15 Deadlifts, 200 Meter Run
15 Lateral Barbell Burpees, 200 Meter Run
12 Deadlifts, 200 Meter Run
12 Lateral Barbell Burpees, 200 Meter Run
9 Deadlifts, 200 Meter Run
9 Lateral Barbell Burpees, 200 Meter Run
Barbell: 225/155
Core Work
Not for Time:
30 Weighted Sit-Ups
40 AbMat Sit-Ups
50 Hollow Rocks
40 AbMat Sit-Ups
30 Weighted Sit-Up
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