WOD - August 26, 2022

Aug 25

All work is completed in a you go, I go style.
You are not allowed to start benching until your partner is present and spotting you.
Run together!

5 Rounds

10 Bench Press (185/125)
400M Run w/ burden

Pick something to carry and bring it with you, switch every 200M
Rx+ If you have a weight vest, wear it.

Run 1 Mile
*Conversational Pace*

Building Lifelong Fitness

Schedule