CPR Class and Daily WOD
Basic Life Support @ MidState CrossFit
MidState CrossFit will be hosting a BLS CPR class on Saturday, September 10th at 0830AM. We can have up to 18 participants in the class. We will be teaching adult, child, and infant CPR, how to use an AED, and choking emergencies. This is an excellent class for anyone, legitimately a life saving experience. To sign up for the class please follow the link below. We will advise if the class has been filled. It is open to any and all, non-members are invited to attend as well, just fill out the form! Do Not Miss Out!!!
Strength - Front Squat
E2MOM for 10 Minutes
Set 1: 5 @ 80%
Set 2: 5 @ 82.5%
Set 3: 5 @ 85%
Set 4: 5 @ 82.5%
Set 5: 5 @ 80%
WOD
3 x AMRAP 3 Minutes
Max Wall Balls
Rest 1 Minutes between each AMRAP
