WOD - August 25, 2022
Strength
3 Sets
16 RDL with KB
12 Sumo DL High Pulls with same KB
WOD
For time:
150-100-50 Double Unders
50-30-10 Sit Ups
50-30-10 Cal Row
3 Sets
16 RDL with KB
12 Sumo DL High Pulls with same KB
For time:
150-100-50 Double Unders
50-30-10 Sit Ups
50-30-10 Cal Row
Building Lifelong Fitness