WOD - August 25, 2021
Strength
4 Sets:
8 Bench Press
WOD
AMRAP 20:
40 Wallballs (20/14)
30/24 Calorie Row
20 Renegade Rows
10 Push Ups
Membership Feedback Form
Attached is a membership satisfaction form to better help us serve you. We want to hear the good, the bad, the ugly about MidState CrossFit. Knowledge is power and if you could set aside some time to fill out this form we will have a road map to best serve you. MidState Ohana!
