WOD - August 24, 2022

Written By MidState CrossFit

Strength

EMOM 10 minutes
8 Push Ups
4 Inverted Ring Rows

WOD

For Time

2 Rounds
15-12-9
Thrusters (95/65)
Bar Facing Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - August 23, 2022