WOD - August 24, 2020 Aug 23 Written By MidState CrossFit WOD 20 Minute EMOM EVEN: 20 Med-Ball Burpee ODD: 20 Med-Ball Cleans Jacked and Tan For Time 100 Sit Ups EMOM 5 Push Ups MidState CrossFit Building Lifelong Fitness
WOD - August 24, 2020 Aug 23 Written By MidState CrossFit WOD 20 Minute EMOM EVEN: 20 Med-Ball Burpee ODD: 20 Med-Ball Cleans Jacked and Tan For Time 100 Sit Ups EMOM 5 Push Ups MidState CrossFit Building Lifelong Fitness
