WOD - August 21, 2020

Written By MidState CrossFit

WOD

4 Rounds

40 Lunges
20 Pull Ups
20 Push Ups
20 Air Squats

Jacked and Tan

2 Rounds

10 Renegade Rows
5 Burpee Dumbbell Deadlift

MidState CrossFit

Building Lifelong Fitness

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WOD - August 24, 2020
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WOD - August 20, 2020