WOD - August 25, 2020

WOD

3 Rounds:
21/15 Calorie Row
20 Hang Dumbbell Clean and Jerks (50/35)

Directly Into…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Burpee Over Dumbbell

Jacked and Tan

8 Rounds
50 Meter Dead Sprints