WOD - August 23, 2022

Aug 22

Written By MidState CrossFit

Strength

Cleans

EMOM 8 Minutes
2 Power Cleans @ ascending
*Start @ 70%

WOD

AMRAP 15 Minutes

1K Bike
15 Hang Power Cleans (115/75)
15 TTB

MidState CrossFit

Building Lifelong Fitness

WOD - August 24, 2022

WOD - August 22, 2022