WOD - August 22, 2022

Sugar WOD

In two weeks we will be utilizing our WOD Blog in a different way. We will be using it more as a blog and less as where you will find the work out of the day. The WOD will still be posted everyday on Sugar WOD at 630PM.

If you have not downloaded the app yet, please do! It is where you can put in your scores to have a trend about your progress. You may have it public to have some competitive fun with friends or you can have it be private and be on your journey in semi-secret status. If anyone is having a hard time getting onto Sugar WOD please let us know. Cheers to your future #GAINZ

Strength

Back Squat

1 x 5 @ 80%
2 x 4 @ 85%
2 x 3 @ 87%

Core

100 V-Ups
*Add Med Ball for extra challenge

Homework Active Recovery

Run 1 Mile @ Dusk