WOD - August 19, 2022 Aug 18 Written By MidState CrossFit Isabel EMOM 1 Rep A Minute For 30 Minutes1 Power Snatch -OR- 1 Squat Snatch (135/95) MidState CrossFit Building Lifelong Fitness
WOD - August 19, 2022 Aug 18 Written By MidState CrossFit Isabel EMOM 1 Rep A Minute For 30 Minutes1 Power Snatch -OR- 1 Squat Snatch (135/95) MidState CrossFit Building Lifelong Fitness