WOD - August 20, 2021

WOD - “Annie’s Gun Show”

50-40-30-20-10
Double Unders
Sit Ups
Bicep Curls

Finisher

Run 1 Mile

Membership Feedback Forms

Attached is a membership satisfaction form to better help us serve you. We want to hear the good, the bad, the ugly about MidState CrossFit. Knowledge is power and if you could set aside some time to fill out this form we will have a road map to best serve you. MidState Ohana!

Membership Feedback!

MidState CrossFit

Building Lifelong Fitness

Previous
Previous

WOD - August 23, 2021

Next
Next

WOD - August 19, 2021