WOD - August 23, 2021

HANDSTAND WORK

Practice drills and find the right scale option for workout.

WOD - “The Spins”

For Time:

30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault Bike

On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

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