WOD - August 19, 2021

WOD

3 Sets
10 Ring Rows
10 Split Squats (Each Leg) - Rx+ Bulgarian Split Squats (Each Leg)

WOD - “OVER THE EDGE”

20 Minute AMRAP
27 Weighted Step Ups
18 Pull-Ups
9 Burpee Box Up and Overs (24″/20″)