WOD - August 18, 2022 Aug 17 Written By MidState CrossFit WOD8 Rounds1 minute Plank1 minute Box Jumps1 minute Handstand Holds, HSPU, Handstand Walks1 minute Rest MidState CrossFit Building Lifelong Fitness
WOD - August 18, 2022 Aug 17 Written By MidState CrossFit WOD8 Rounds1 minute Plank1 minute Box Jumps1 minute Handstand Holds, HSPU, Handstand Walks1 minute Rest MidState CrossFit Building Lifelong Fitness
