WOD - August 18, 2021

AUGUST 18, 2021

Technique Work - Practice Snatch

WOD

2 Rounds:
2 Minute AMRAP – Squat Snatches (75/55)
Rest 1:00 between rounds.

2 Rounds:
2 Minute AMRAP – Squat Snatches (95/65)
Rest 1:00 between rounds.

2 Rounds:
2 Minute AMRAP – Squat Snatches (115/85)
Rest 1:00 between rounds.

2 Rounds:
2 Minute AMRAP - Squat Snatchers (135/95)
Rest 1:00 between rounds.

MidState CrossFit

Building Lifelong Fitness

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WOD - August 19, 2021

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WOD - August 17, 2021