WOD - August 17, 2021

Strength

3 Sets

10 Bench Press
-Directly Into-
10 Push Ups

WOD - “Rower Gut Check"

Every 3 Minutes x5 Rounds

[On the 0:00]: 500/450 Meter Row
[On the 3:00]: 500/450 Meter Row
[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 500/450 Meter Row
[On the 12:00]: 500/450 Meter Row