WOD - August 12, 2022 Aug 11 Written By MidState CrossFit StrengthSquat Clean5 x 1 Work up to heavy but no more than 85%WOD - Tommy’s Revenge10 Rounds5 Squat Cleans (95/65)200M Run MidState CrossFit Building Lifelong Fitness
WOD - August 12, 2022 Aug 11 Written By MidState CrossFit StrengthSquat Clean5 x 1 Work up to heavy but no more than 85%WOD - Tommy’s Revenge10 Rounds5 Squat Cleans (95/65)200M Run MidState CrossFit Building Lifelong Fitness
