WOD - August 15, 2022

Strength

Push -OR- Split Jerk
5x3 (No heavier than 85%)

WOD

4 Rounds Of
3 Sets of the following = “1 Round”

3 Power Cleans (135/95)
3 Push Jerks 
3 Bar Facing Burpees

Rest 2 Minute Between Rounds