WOD - August 11, 2021

STRENGTH

3 Giant Sets:
1 Minute Handstand Hold
100m Farmers Carry
Rest 2:00 between sets

GYMNASTICS CONDITIONING

Alternating On The Minute x 21 (7 Rounds)
Minute 1: Calorie Bike
Minute 2: 8-12 Knee Tucks
Minute 3: 4-8 Strict Pull Ups
Work/Rest Ratio: 40/20