WOD - August 12, 2021

STRENGTH - OLYMPIC POWER PRACTICE

5 Sets
1 Hang Power Snatch
1 Low-Hang Power Snatch
Rest as needed between sets
12 Minute Time Cap

WOD - “TWO BY FOURS”

2 Rounds:
400 Meter Run
40 Hang Power Snatches (75/55)
400 Meter Run
40 Barbell-Facing Burpees
Rest 2 Minutes