WOD - April 8, 2022
Strength
Power Snatch
EMOM 6 Minutes
1 Power Snatch + 2 Hang Power Snatch
WOD
3 Rounds
9-6-3
Power Snatch (75/55)
Bar Facing Burpees
Rest 1 min between rounds
Power Snatch
EMOM 6 Minutes
1 Power Snatch + 2 Hang Power Snatch
3 Rounds
9-6-3
Power Snatch (75/55)
Bar Facing Burpees
Rest 1 min between rounds
Building Lifelong Fitness