WOD - April 8, 2022

Strength

Power Snatch

EMOM 6 Minutes
1 Power Snatch + 2 Hang Power Snatch

WOD

3 Rounds
9-6-3
Power Snatch (75/55)
Bar Facing Burpees
Rest 1 min between rounds

MidState CrossFit

Building Lifelong Fitness

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WOD - April 11, 2022

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WOD - April 7, 2022