WOD - April 11, 2022

Strength

Bulgarian Split Squats
3 x 10 each leg

WOD

AMRAP 14 minutes:

40/35 Cal Row
40 Wall Balls
40 Toes to Bar

MidState CrossFit

Building Lifelong Fitness

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WOD - April 12, 2022

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WOD - April 8, 2022