WOD - April 4, 2020
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is NO registration fee, but you have the option of donating to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates. Registration takes place on the CrossFit Games website.
The first workout was released yesterday we are going to do it together live during our normal Saturday Team WOD time of 1000 virtually. Below click the link that will bring you right to the Zoom Classroom.
We will also be live on Instragram, click on the stories then and join in on the fun.
Anyone can participate in the Support Your Local Box Fundraiser!
We encourage everyone to sign up even if you don’t donate.
We encourage you to spread the word to family and friends.
Help support MidState! More details in the link below.
Register today!
Support Your Local Box Fundraiser
WOD
10 Minute AMRAP
10 Air Squats
9 Dumbbell Snatch, Right Arm
10 Push Ups
9 Dumbbell Snatch, Left Arm
If you do not have a dumbbell any weight will do. We are pulling the dumbbell from the ground to overhead.
Zoom Classroom Log In HERE Meeting ID: 391 973 531
We will starting up the Zoom and Instragram at 1000, WOD begins after a little warm up and demonstration.
