WOD - April 3, 2020

Support Your Local Box Fundraiser by CrossFit HQ

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is NO registration fee, but you have the option of donating to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates. Registration takes place on the CrossFit Games website.
The first workout will be released on Friday, April 3rd, TODAY at noon.
Anyone can participate in the Support Your Local Box Fundraiser!
We encourage everyone to sign up even if you don’t donate.
We encourage you to spread the word to family and friends.
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Support Your Local Box Fundraiser

WOD - “Confused Cindy”

20 Minute AMRAP
5 Air Squats
10 Pull Ups
15 Push Ups

No pull-up bar?
”Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located. Be safe, be creative and use common sense”. - Thanks, Pat Sherwood.