WOD - April 29, 2020

Written By MidState CrossFit

WOD
4 Rounds
200 Meter Run
20 Single Arm Push Press (10 on the left side then 10 on the right side)

MidState CrossFit

Building Lifelong Fitness

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WOD - April 30, 2020
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WOD - April 28, 2020