WOD - April 2, 2020

Support Your Local Box Fundraiser by CrossFit HQ

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is NO registration fee, but you have the option of donating to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates. Registration takes place on the CrossFit Games website.
The first workout will be released on Friday, April 3rd.
Anyone can participate in the Support Your Local Box Fundraiser!
We encourage everyone to sign up even if you don’t donate.
We encourage you to spread the word to family and friends.
Help support MidState! More details in the link below.
Register today!

Support Your Local Box Fundraiser

WOD - “Cookie Monster”

AMRAP 16
20 Chair Dips
30 Single Arm Dumbbell Snatch
40 Lateral Hop Over Dumbbell

No Equipment - “Cookie Monster”

AMRAP 16
20 Chair Dips
30 Odd Object Single Arm Ground to Over head or Hips to Overhead
30 Lateral Hop over object

#MidStateOhana