WOD - April 29, 2021

Strength

Prep/Practice Power Snatch and Overhead Squat
Choose 4 weights that ascend in difficulty for WOD

WOD

AMRAP 3:

21 OHS (95/65)
21 Lateral Burpees over Bar
Time Remaining: Max Calorie Row

-Rest 3 Minutes-

AMRAP 3:

18 OHS (115/85)
18 Lateral Burpees over Bar
Time Remaining: Max Calorie Row

-Rest 3 Minutes-

AMRAP 3:

15 OHS (135/95)
15 Lateral Burpees over Bar
Time Remaining: Max Calorie Row

-Rest 3 Minutes-

AMRAP 3:

12 OHS (155/105)
12 Lateral Burpees over Bar
Time Remaining: Max Calorie Row

-Rest 3 Minutes-